Results for: pulley

Intermittent Fasting is Right for Me I am a flake when it comes to dieting.  I am just not good at it.  I like to eat, and I comfort myself with food.  I also ...

Training and writing a basic program for yourself If you have been around  lifting for any time you eventually figure out something on how to write a program o ...

Spud, Inc. has some new Mantras I going to be honest with you, my training sucks.  Like everyone, I have been overwhelmed with work, the holidays, the flu and ...

Spud's Gift Guide As a guy, I am like most guys, give me a practical gift and that makes me as happy as a pig in slop. Getting some training tools gets you eve ...

Susan's Holiday Gift Buying Guide Its that time of year again! It’s the HOLIDAYS!  And I am the QUEEN of gift giving.  No lie. I am the QUEEN.  Just ask Spu ...

It's a bit cheesy but here it is: You are Enough For the past few weeks Marc aka Spud and I have been travelling down the rabbit hole learning about Psychedeli ...

Rock Bladin' First day back after rock blades seminar for two days.  Bit of stress the last week leading into this seminar.  It is business and people related. ...

Meeting Zydrunas If you know me at all, then you know that my list of “boyfriends” is incredibly long.  It is comprised of two types of guys…actors and weight ...

RockBlade Time Machine I used to play two games with myself when I was a little girl.  One I called “calm water”.  I would sit in the bathtub at night and stir ...

I Ain't Got No Motivation...but I Got Goals It is October and I have now successfully had a crappy training ethic for almost an entire year.  Sure, I have been ...

The Spudton Death Marches There are many self challenges that I have put on myself over the years but after my jump into the bodybuilding world in 2008 on my r ...