Results for: Band

Training and Post Arnold Time This year marked year 7 for Spud Inc going to the Arnold Classic as a vendor.  Personally, if you count competitions and going to ...

The Best Meet Ever Training Logs: December 2005 December 2005 12/3/2005 Training Log 12/3 Speed work lower -Speed deads raw with belt,515x3x4 sets(2 ...

The Best Meet Ever Training Logs, Part One of the Great Spud Market Crash My thoughts originally were to make this a one-off article/log just so you could see ...

Training and writing a basic program for yourself If you have been around  lifting for any time you eventually figure out something on how to write a program o ...

Rock Bladin' First day back after rock blades seminar for two days.  Bit of stress the last week leading into this seminar.  It is business and people related. ...

Meeting Zydrunas If you know me at all, then you know that my list of “boyfriends” is incredibly long.  It is comprised of two types of guys…actors and weight ...

RockBlade Time Machine I used to play two games with myself when I was a little girl.  One I called “calm water”.  I would sit in the bathtub at night and stir ...

I Ain't Got No Motivation...but I Got Goals It is October and I have now successfully had a crappy training ethic for almost an entire year.  Sure, I have been ...

Training and Mountain Momma Wife's BDay was coming up and normally we slip out of town for a couple days for the end of the summer. Normally we go to Asheville ...

Activations and Some Suck Ass Training 8/15 Lots and Lots of activations with Tim Tam and the Boomstick along with some BT work. About once every 3 to 4 wee ...