Cart is empty 7 Reasons to Add Bands to Your Training 1. Exercise Selection and Options. Every program has its specificity or the function you are trying to get. It can be ...
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My Parents Wreck on the Way to Thanksgiving
My Parents Wreck on the Way to Thanksgiving The Story: My plan was to do my usual three 10 min walks and or sled drag action, but my parents decided to wrec ...
Hitting the Ground and Busting a Knee
Hitting the Ground and Busting a Knee The Story: Saturday, I had some cortisone shots in my back to calm some of the inflammation down. Everything seemed fi ...
Spud’s Muscle Voodoo and Witchcraftery
Spud's Muscle Voodoo and Witchcraftery The Story: For three months after a pretty good rack pull, I have had an issue with my right-side mid erectors. It w ...
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