Cart is empty Resurrecting the Wheelbarrow for GPP and Grip Work The wheelbarrow, sorry, “Sir” Wheelbarrow. The wheelbarrow needs the respect due to it and this mini arti ...
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Training and Mountain Momma
Training and Mountain Momma Wife's BDay was coming up and normally we slip out of town for a couple days for the end of the summer. Normally we go to Asheville ...
A bit off topic…Love, Pain and Transcendence.
A bit off topic...Love, Pain and Transcendence. Obviously, these blogs are supposed to be training related but my training kind of sucks right now so instead I ...
Fat Loss Tips Redux
Fat Loss Tips Redux Introduction Back to the Future. I wrote this tip article back in 2008/2009 right after my first and only bodybuilding show. It has some ...
Boobs and Butts
Boobs and Butts I feel very fortunate to be in the industry that I am in. For the most part, in our industry, women are given equal treatment. True, with pow ...
Activations and Some Suck Ass Training
Activations and Some Suck Ass Training 8/15 Lots and Lots of activations with Tim Tam and the Boomstick along with some BT work. About once every 3 to 4 wee ...
Training and Parents Just Don’t Understand
Training and Parents Just Don't Understand If you get that title reference, you are old but at least a little bit fun. I talk about life grenades going off al ...
Stop Playing the Same Old Record
Stop Playing the Same Old Record See here’s the thing about self-esteem…it’s a choice. It really is as simple as saying to yourself “I am good enough” and the ...
You Just Never Know
You Just Never Know I hesitate to write this but I feel a bit compelled to say something about it. Two Thursdays ago I received a text from a friend. I had not ...
KB Death Row: Nothin’ But Lats to Kill
KB Death Row: Nothin' But Lats to Kill Training as I see it is a hodgepodge of many ideas that often come together at the strangest times. I don’t sit around a ...
Goin’ to a Concert and a bit of Training
Goin' to a Concert and a bit of Training On Friday, I went to Daniel's Island in Charleston to the Volvo Car Stadium Tennis Court Place for a concert. It was b ...
7 Reasons to Add Bands to Your Training
7 Reasons to Add Bands to Your Training 1. Exercise Selection and Options. Every program has its specificity or the function you are trying to get. It can be ...
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Profile Ana Perez
About Ana Ana Perez is Spud Inc’s Wonder Web Woman and Social Media Manager. As a competitive world-class powerlifter with over 15 years of digital marketing e ...
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Spud Nation 2.0 Women’s Tank
$25.00 Add to Cart This product has multiple variants. The options may be chosen on the product page
