Results for: pulley

Spud's Training June 26, 2019 4 or 5 10 min walks Light leg training with Mondo leg press.  Used the option for two legs but each leg is individual tra ...

Third Times the Charm OR How to Get Rid of a Sh*tload of Toxins Marc and I just got back from our third round of Be Activated with Douglas Heel in Columbus, OH ...

Training and Posture Pro Clinic On 6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost ...

Training and Most Everyone Should Have Stan Efferding to Their Place If you don't know Stan, you have not been around this industry too long.  If you haven't b ...

Training and The Dr. Squat Strap Flu Not that I am blaming the Dr Squat Strap for my feelings of flu and wore out ness  as this past week has also brough ...

Training and a Crossfit Light Sesh 4/11 Stepmill 20 mins 4/10 Crossfit sesh and video shooting. So we had my good ole palzy Murph down to shoot some v ...

Climbing up the Rough Side of the Mountain I have struggled for years to be consistent with writing a blog for the Spud, Inc. website. Part of the problem has ...

Training and Grow Into It Just a few thoughts about growing and powerlifting. When we entered powerlifting in the late 90s, Westside was ruling the turf ...

The Second Best Meet Ever Training Logs: Pt.2 of the Great Spud Market Crash 297lb of hell. That is what I weighed in at for the 2006 WPO Semi-Finals in NY. Th ...

Training and Post Arnold Time This year marked year 7 for Spud Inc going to the Arnold Classic as a vendor.  Personally, if you count competitions and going to ...

The Best Meet Ever Training Logs: December 2005 December 2005 12/3/2005 Training Log 12/3 Speed work lower -Speed deads raw with belt,515x3x4 sets(2 ...

The Best Meet Ever Training Logs, Part One of the Great Spud Market Crash My thoughts originally were to make this a one-off article/log just so you could see ...