Posts in category: Blog

Training with Gucci Mane

I think a lot of my workout apathy is because we are not currently planning my training so I do not have a schedule.  One of our long time employees retired … Read More →

Stepping Up on My Soapbox

Honestly, I am not really sure I have done any training other than pushing the prowler and pulling the sled for the last week or so. I guess that is … Read More →

Random Thoughts and Random Training

Sept. 1st:

* Activations
* Press work hammer 5×3
* Dip work 5×8
* Flat press 5×10
* Tsnumai bar pulldowns 8×10
* KB rows 8×8

Prowler work light; three … Read More →

17 Year Revenge Spontaneous Dirt Nap

September 14th:

* Activations with long strap ab pulldowns
* Back work neutral grip pulldowns 8×10
* Prowler 2 laps with med heavy

September 15th:

* Activations with one … Read More →

Irmageddon

Again, my training was rather lackluster. I am not sure why I have not been feeling it lately. Maybe the anticipation of moving into the new building and all the work we have to … Read More →

Just Training

August 21st:

* Activations and 12 mins BT (Body Tempering) gut roll.
* More planks and croc breathing
* Push ups off the suspension straps 12×10 to 15. Changed grips
* Push ups … Read More →

Tin Can Telephones are Where It’s At

Last week I was suffering from Post-workout vacation ennui plus birthday celebration overload. It was to hard to try to cram in a week of actual training so … Read More →

Birthdaypalooza

Tuesday, August 22nd

* Fat Bar floor presses w/ 1 chain – 8 sets of 6
* KB Snatches w/ 16 KG – 2 per arm at the top of the minute for 15 … Read More →

100 Degrees and I am Still Prowlin’

August 20th

* Three laps prowler

August 19th

* Activations with some ab work

* Two laps prowler 1 med heavy, 1 no weight, 1walk

Reverse Hypers with … Read More →

There’s a Little Black Spot on the Sun Today

Training:

Thursday, August 17th

Deadlifts w/ 225 lbs. sumo. I did 1 rep every 30 seconds for 30 minutes with a bonus of 2 extra reps … Read More →