Me + Halloween = Beyonce

Saturday, October 28th:

I was lazy all week (or at least it felt like it) so I decided to step out on a limb and see if I could run … Read More →

Moody Blues

My plan was to wind it down training wise and begin the BIG move. The first part was going to be the gym matting on 11/1 and then for next two weeks move … Read More →

I Am a Certified Expert

The prowler is broken so the workout have been kind of lame. Plus, I had some stuff pop up last week that got in the way of training.

Thursday, October … Read More →

Mwaage is what bwings us togever today

Way far behind…

Monday, October 9th

* 1 lap with the prowler with 45 lbs. on each arm. It took about 14:50.

Tuesday, October 10th

* Squats … Read More →

Not Sleeping…Stress Sucks

October 9th

* Activations
* 5 minute sets again, some I made. Some I had to pause briefly
* Tsunami bar pulldowns
* Fat Bell presses
* Standing rope pulls
* Hanging … Read More →

How to NOT catch a Cat

Monday, October 1st

* No training due to the fact that my calves were completely blown up from the stairs on Saturday. I punked out.

Tuesday, October 2nd… Read More →

Weird Ideas Happen at the Movies

With the finish of the three months of prowler and constant demands of the building construction and day to day operations of the empire (ha ha), my desire for … Read More →

The Big TEN

Friday, September 29th

* Activations
* Three laps prowler with two light heavy, one no weight , one walk it off. Not any easier on the recovery but breathing was good.

 … Read More →

The Reversal of Gainz!

Monday, September 23rd:

* Activations
* Reverse hypers
* Belt squat set every of 8 30 sec for 10 min
* KB dealifts set of 5every 30 seconds for 5 mins… Read More →

Can I get a Grilled Cheese Sandwich

Thursday, September 28th:

I needed another kick-ass workout that was outside and brainless. Marc helped me put together a workout using our half keg. It sucked, but on … Read More →