Eat For your Thyroid Part 2: Yummy Foods You Can Eat

I was talking with a friend of mine last night who had read the last article on PUFA’s. She was trying to wrap her … Read More →

Fascial Dissection Part 2: A Week of Once You Cut it Off You Can’t Put it Back

Day 2 was the backside skin removal. My brain was still fried from yesterday’s action. It is really … Read More →

Fascial Dissection Part 1: A Week of Once You Cut it Off You Can’t Put it Back

The gym move consumed so much time and effort both mentally and physically. The move also was supposed … Read More →

How To Eat for Your Thyroid Part 1: PUFA’s

My last few articles have been all about the symptoms of low thyroid, estrogen dominance and low progesterone.  Hopefully, you are now on the road to … Read More →

Westside vs the World and some training

Thanks to the generosity of Michael Fahey and the Hoff, we were privileged to be able to have a pre-screening at our gym this past Saturday of Westside … Read More →

Progesterone Is the Key

I can honestly say before I started listening to Ray Peat interviews and working with Andrew Murray of Western Botanical Medicine I never one time gave progesterone a thought.  I couldn’t … Read More →

Estrogen is a BITCH!

Really it is.  We have been fed a line of crap from the pharmaceutical industry for many years about how wonderful estrogen is.  Many women believe that estrogen is the key … Read More →

The Battle of Ever Move is Completed or How to Move a Gym if You Dare.

Luckily with my absence the kind folks at EliteFts didn’t turn off my log and kick me to the … Read More →

Are you Hypothyroid? Here is how you can check.

Let’s get started with this question:   What are the symptoms of Hypothroidism?

To so many of you these symptoms will be very familiar: Fatigue, Increased sensitivity … Read More →