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Trainin” and some New Products
With all the new products we are coming up with for the sled, I found myself testing out a lot of them and getting back into it some pullin, draggin’ … Read More →
World Cup Happiness
World Cup Happiness
I LOVE the World Cup! At any other time you couldn’t pay me to watch soccer but during the World Cup I don’t miss a game. My goal in every WC is … Read More →
APF Nationals, My Aunt and Uncle and a Quick Be Activated Session in Chicago
APF Nationals
As most of you know I turned 50 on May 29. We had a nice party beforehand and then I got to go to NY city for the first time. Had a grand … Read More →
NYC Big City of Dreams
NYC Big City of Dreams
After my fiddy b-day party, the surprise trip was to NYC (NY City!, yes the el paso salsa commercial) We had never been to the city in our travels so … Read More →
The Countdown to Fiddy Years Old
The Countdown to Fiddy Years Old
I am turning 50 next week so the wife is throwing a giant old grand dad party and then I am getting whisked away for a couple days after … Read More →
Training and CSCCA Action
Training and CSCCA Action
The CSCCA is a yearly trek for us. It is an opportunity for strength coaches to come see our wares and just get to hang out with them. Well those that … Read More →
Mobility Work and the Brettzel
Mobility Work and the Brettzel
You would think that after almost 20 years of training I would learn that you HAVE to do your mobility work if you want to stay out of pain and … Read More →
Supplements to Help your Thyroid
Supplements to Help your Thyroid
After the gazillion blogs I have written about thyroid health, I am sure that everyone is tired of the subject. It is just so interesting however, that I am not … Read More →
Blood Work Explained
Blood Work Explained
Okay, so I have written a ton about the thyroid, estrogen, progesterone and what you can eat and shouldn’t eat to optimize each of these. It is a TON of information and … Read More →
Sample Thyroid Diet Menu
Sample Thyroid Diet Menu
Diet is actually the wrong word. It gives the wrong connotation to what we have been talking about. This is less a “diet” and more an eating plan. Certainly, if you … Read More →