Cart is empty 
Boobs and Butts
I feel very fortunate to be in the industry that I am in. For the most part, in our industry, women are given equal treatment. True, with powerlifting, at a super big … Read More →
Activations and Some Suck Ass Training
Activations and Some Suck Ass Training
8/15
Lots and Lots of activations with Tim Tam and the Boomstick along with some BT work. About once every 3 to 4 weeks I need a lot more … Read More →
Training and Parents Just Don’t Understand
Training and Parents Just Don’t Understand
If you get that title reference, you are old but at least a little bit fun. I talk about life grenades going off all the time. Lately, the life … Read More →
Stop Playing the Same Old Record
Stop Playing the Same Old Record
See here’s the thing about self-esteem…it’s a choice. It really is as simple as saying to yourself “I am good enough” and then going about your business. I know … Read More →
You Just Never Know
You Just Never Know
I hesitate to write this but I feel a bit compelled to say something about it. Two Thursdays ago I received a text from a friend. I had not heard from … Read More →
KB Death Row: Nothin’ But Lats to Kill
KB Death Row: Nothin’ But Lats to Kill
Training as I see it is a hodgepodge of many ideas that often come together at the strangest times. I don’t sit around and dream up ways … Read More →
Goin’ to a Concert and a bit of Training
Goin’ to a Concert and a bit of Training
On Friday, I went to Daniel’s Island in Charleston to the Volvo Car Stadium Tennis Court Place for a concert. It was basically the Family Circle … Read More →
7 Reasons to Add Bands to Your Training
7 Reasons to Add Bands to Your Training
1. Exercise Selection and Options. Every program has its specificity or the function you are trying to get. It can be any number of things like strength, … Read More →
Can We Talk About Self Esteem?
Can We Talk About Self Esteem?
I am going to be frank with you. I haven’t done a blog in a few weeks because honestly, I am not sure I have anything to talk about … Read More →
From The Vault: Self-Esteem and Lifting
From The Vault: Self-Esteem and Lifting
Admittedly, this article is rather sophomoric. I think I wrote it back in 2004 or 2005. But I think it is a useful stepping off point for this series. … Read More →