Rock Bladin’

First day back after rock blades seminar for two days.  Bit of stress the last week leading into this seminar.  It is business and people related. My coping mechanism has normally been to … Read More →

Meeting Zydrunas

If you know me at all, then you know that my list of “boyfriends” is incredibly long.  It is comprised of two types of guys…actors and weight lifters.  I don’t actually have to … Read More →

RockBlade Time Machine

I used to play two games with myself when I was a little girl.  One I called “calm water”.  I would sit in the bathtub at night and stir the water up … Read More →

I Ain’t Got No Motivation…but I Got Goals

It is October and I have now successfully had a crappy training ethic for almost an entire year.  Sure, I have been training but it has lacked … Read More →

The Spudton Death Marches

There are many self challenges that I have put on myself over the years but after my jump into the bodybuilding world in 2008 on my rehab tour after my squatting … Read More →

Resurrecting the Wheelbarrow for GPP and Grip Work

The wheelbarrow, sorry, “Sir” Wheelbarrow.

The wheelbarrow needs the respect due to it and this mini article is devoted to how to get it in your program … Read More →

Training and Mountain Momma

Wife’s BDay was coming up and normally we slip out of town for a couple days for the end of the summer. Normally we go to Asheville or get some Beachy … Read More →

A bit off topic…Love, Pain and Transcendence.

Obviously, these blogs are supposed to be training related but my training kind of sucks right now so instead I am looking at bigger picture ideas. I hope … Read More →

Fat Loss Tips Redux

Introduction

Back to the Future. I wrote this tip article back in 2008/2009 right after my first and only bodybuilding show. It has some really good information and somethings that I … Read More →