The Second Best Meet Ever Training Logs: Pt.2 of the Great Spud Market Crash

297lb of hell. That is what I weighed in at for the 2006 WPO Semi-Finals in NY. This was 14lb over … Read More →

Training and Post Arnold Time

This year marked year 7 for Spud Inc going to the Arnold Classic as a vendor.  Personally, if you count competitions and going to help or in the case of … Read More →

The Best Meet Ever Training Logs: December 2005

December 2005

12/3/2005

Training Log 12/3

Speed work lower
-Speed deads raw with belt,515x3x4 sets(2 conventional,2 sumo,605×3 (conventional)I thought my quad would bother me more but it … Read More →

The Best Meet Ever Training Logs, Part One of the Great Spud Market Crash

My thoughts originally were to make this a one-off article/log just so you could see what I did and the reasoning … Read More →

Intermittent Fasting is Right for Me

I am a flake when it comes to dieting.  I am just not good at it.  I like to eat, and I comfort myself with food.  I also don’t … Read More →

Training and writing a basic program for yourself

If you have been around  lifting for any time you eventually figure out something on how to write a program or maybe you think it is overwhelming. … Read More →

Spud, Inc. has some new Mantras

I going to be honest with you, my training sucks.  Like everyone, I have been overwhelmed with work, the holidays, the flu and whatever else I can use as … Read More →

Spud’s Gift Guide

As a guy, I am like most guys, give me a practical gift and that makes me as happy as a pig in slop. Getting some training tools gets you even higher … Read More →

Susan’s Holiday Gift Buying Guide

Its that time of year again!

It’s the HOLIDAYS!  And I am the QUEEN of gift giving.  No lie. I am the QUEEN.  Just ask Spud.  Our house is already … Read More →

It’s a bit cheesy but here it is: You are Enough

For the past few weeks Marc aka Spud and I have been travelling down the rabbit hole learning about Psychedelics and how they are … Read More →