Be Activated for the Third Time

We have done a lot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have ever gone to.  … Read More →

My Bench Press Didn’t Make Me Want to Cry

My last blog was all about a big mental shift that happened during our 4 days of Be Activated up in Columbus, OH.  It gave you … Read More →

Spud’s Training

June 26, 2019

• 4 or 5 10 min walks
• Light leg training with Mondo leg press.  Used the option for two legs but each leg is individual tracking. It is terrible but you

Third Times the Charm OR How to Get Rid of a Sh*tload of Toxins

Marc and I just got back from our third round of Be Activated with Douglas Heel in Columbus, OH.   And as … Read More →

Training and Posture Pro Clinic

On 6/12, I received my Posture Pro insoles. They are expensive but given the amount of time you can wear them, the cost is inconsequential versus their benefits which were

Training and Most Everyone Should Have Stan Efferding to Their Place

Training and The Dr. Squat Strap Flu

Training and a Crossfit Light Sesh

4/11

Stepmill 20 mins

4/10

Crossfit sesh and video shooting. So we had my good ole palzy Murph down to shoot some videos for the re-release of the Dr

Climbing up the Rough Side of the Mountain

I have struggled for years to be consistent with writing a blog for the Spud, Inc. website. Part of the problem has been that I didn’t think … Read More →

Training and Grow Into It

Just a few thoughts about growing and powerlifting. When we entered powerlifting in the late 90s, Westside was ruling the turf and gear was moving towards some unseen levels.  We