Fat Boy Slim, Twerkin’ and the Prowler

This week has been my second “volume” week and I feel great.  It is amazing how much better I feel about myself (and the way I look) when … Read More →

Prowlin’ wit da Prowler

July 12, 2017

1 lap heavy prowler

Activations with ab wheel mixed with bird dogs

Pit shark with our front squat harness. Enjoying the front squat harness a lot right now.  … Read More →

How do you program 1 year of training?

The first thing my husband said when he saw the title of this blog was “why are you putting yourself down?”.  My answer…I’m not.  I am a … Read More →