Quadzilla Coming to a Theater Near You

The end of nothing but cardio week:

Thursday, August 10th

* 5 laps with the prowler = 1 2/3 miles.

Friday, August 11th

* 12 laps with the … Read More →

Somebodies Got to Pay…Or How to Eat a Shit Sandwich

“Somebody got to pay.”

This is part of a quote from one of my favorite movies ever: Wall Street and it popped into my mind … Read More →

Wish You Were Here

Life throws some shit at you and usually it is all at once. No matter how hard you try to script it, or you try to mold around it, Life still … Read More →

Are we going to fight or…??????

I am married to my husband and thusly we have a similar and very bizarre sense of humor.  This blog is going to be all about my knee and … Read More →

The Beating is all how you take it

July 25^th

Activations with plank and bird dogs

Prowler 3 laps, 2 with weight and 1 none, walk a lap

Leg repair is going well.  The … Read More →

Circling the Wagons

Our gym is a family.  In my case I have been here and known everyone for 17 years.  Marc has known our members for 20+ years.  The people I see every day … Read More →

New Training Starts This Week

This week starts the next 4 weeks of training: 2 weeks of heavy work and 2 weeks of volume. Here are the highlights so far.

Monday 7/24:

* Safety Bar … Read More →

Occlusion

July 22nd

* Two laps prowler push

* Activations

* Reverse Hyper 6×10

* Free squat with duffalo bar and briefs. I have had some single ply metal briefs for many months now, possibly … Read More →

Days of Thermal

July 17

Activations:side twists with bands, BT gut 10 min., Quads 5 min.

Used Accumobility Nubs to do push ups. Moved every 10 reps or so to a different part of the … Read More →

Strongman Stones Part II

Last week for my accessory work on my second squat day I endeavored to do the stones for the first time in about 10 years.  The last time I worked with … Read More →