Cart is empty In this episode, Jujimufu takes a trip to get deadlift help from ol' Spud. Jujimufu says "Marc broke down my deadlift, gave me help with speed deadlift training ...
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Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580
Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting ...
20 Upper Body Sled Exercises That You Should Be Doing
Preface: This article was written along time ago but I still do all of these to this day. To date, I have been sled dragging for over 20 years. I have added hun ...
My Parents Wreck on the Way to Thanksgiving
My Parents Wreck on the Way to Thanksgiving The Story: My plan was to do my usual three 10 min walks and or sled drag action, but my parents decided to wrec ...
Hitting the Ground and Busting a Knee
Hitting the Ground and Busting a Knee The Story: Saturday, I had some cortisone shots in my back to calm some of the inflammation down. Everything seemed fi ...
Spud’s Muscle Voodoo and Witchcraftery
Spud's Muscle Voodoo and Witchcraftery The Story: For three months after a pretty good rack pull, I have had an issue with my right-side mid erectors. It w ...
Giving Up the Red Blood Cells
Giving Up the Red Blood Cells September 12, 2019 I did Zip-ola for training, but I did give blood for the first time.  I know it is not a big deal, but I d ...
It Was a Wicked Pissah: Our Trip to Boston
It Was a Wicked Pissah: Our Trip to Boston For my birthday, which is August 29th, we usually go out of town. Normally, we stay close and either go to the beac ...
Spud’s August Training
Spud's August Training 8/1 One 30 min walk 8/2 One 30 min walk and activations 8/4 A little hung over from drinking too many beers and shots whe ...
Spud’s Training for July
Spud's Training for July 7/22 We got broken into at the gym on Sunday, so we were closed all day dealing with that. Monday was spent figuring out what to ne ...
Be Activated for the Third Time
Be Activated for the Third Time We have done a lot of seminars and workshops over the years but the Be Activated with Douglas Heel is one of the best we have e ...
My Bench Press Didn’t Make Me Want to Cry
My Bench Press Didn't Make Me Want to Cry My last blog was all about a big mental shift that happened during our 4 days of Be Activated up in Columbus, OH. It ...
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About Ana Ana Perez is Spud Inc’s Wonder Web Woman and Social Media Manager. As a competitive world-class powerlifter with over 15 years of digital marketing e ...
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